Physiocise Foundation Series

PSOAS STRETCH

Back sore when you stand for long periods? Need to release spasm in your back? Psoas stretch is perfect for easing aches and releasing tension.

CHECK IN

Do you think you would like to see your Physio one on one to check in with how you are going.

FOUNDATION SERIES

What can Physiocise do for you?

Sitting

Standing

Walking

Table Stretch

Chair Twist

Psoas Stretch

Favourite Buttock Stretch

Relax Your Neck

Standing Lancelot Stretch

Lancelot Stretch

Understanding the Core

Rebooting the Core

Lunges

Split Squats

Squats

Taps

B.A.S.S. - Balance. Agility. Strength. Stretching