Physiocise Foundation Series

PERFECT LUNGES

Lunges are great exercises for strengthening your legs and buttocks for walking and running as well as bending and lifting.

The trouble is it is easy to cheat, which can overload your knees, feet and calves. So join Physiocise Founder Anna-Louise Bouvier, and our Physio Susie Powell, to learn the best tips for getting the most out of your lunges.

CHECK IN

Do you think you would like to see your Physio one on one to check in with how you are going?

Other Videos to help you

Chair Twist

Favourite Buttock Stretch

Lunges

Psoas Stretch

Rebooting the Core

Sitting

Squats

Standing

Table Stretch

Taps

Understanding the Core

Walking

B.A.S.S. - Balance. Agility. Strength. Stretching