Physiocise Foundation Series
LANCELOT STRETCH
A magnificent stretch that releases the front of your hips after sitting. It also gets us ready to lunge and to walk or run.
One side can be really different to the other, so do an extra one on your tight side.
If you aren’t sure, pop in and organise a one-on-one with one of your Physiocise team.
CHECK IN
Do you think you would like to see your Physio one on one to check in with how you are going.