Physiocise Foundation Series

UNDERSTANDING THE CORE

Did you know your core is like a piece of tiramisu?! It's a series of layers of muscle and to get it working again you need to activate the right layers in the right way.

CHECK IN

Do you think you would like to see your Physio one on one to check in with how you are going?

FOUNDATION SERIES

What can Physiocise do for you?

Sitting

Standing

Walking

Table Stretch

Chair Twist

Psoas Stretch

Favourite Buttock Stretch

Relax Your Neck

Standing Lancelot Stretch

Lancelot Stretch

Understanding the Core

Rebooting the Core

Lunges

Split Squats

Squats

Taps

B.A.S.S. - Balance. Agility. Strength. Stretching