Physiocise Foundation Series

UNDERSTANDING THE CORE

Did you know your core is like a piece of tiramisu?! It's a series of layers of muscle and to get it working again you need to activate the right layers in the right way.

CHECK IN

Do you think you would like to see your Physio one on one to check in with how you are going?

FOUNDATION SERIES

Chair Twist

Favourite Buttock Stretch

Lancelot Stretch

Lunges

Psoas Stretch

Rebooting the Core

Sitting

Split Squats

Squats

Standing

Standing Lancelot Stretch

Table Stretch

Taps

Understanding the Core

Walking

B.A.S.S. - Balance. Agility. Strength. Stretching