Physiocise Foundation Series

UNDERSTANDING THE CORE

Did you know your core is like a piece of tiramisu?! It's a series of layers of muscle and to get it working again you need to activate the right layers in the right way.

CHECK IN

Do you think you would like to see your Physio one on one to check in with how you are going?

Other Videos to help you

Chair Twist

Favourite Buttock Stretch

Lunges

Psoas Stretch

Rebooting the Core

Sitting

Squats

Standing

Table Stretch

Taps

Understanding the Core

Walking

B.A.S.S. - Balance. Agility. Strength. Stretching