SUPER SPLIT SQUATS

It’s easy to cheat when you are doing leg and buttock exercises.

This one-minute clip shows you the four simple elements that help you switch on the right muscles in the right way.

Once you have the knack, it’s amazing how much load they can take off your back, knees and hips.

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FOUNDATION SERIES

Chair Twist

Favourite Buttock Stretch

Lancelot Stretch

Lunges

Psoas Stretch

Rebooting the Core

Sitting

Split Squats

Squats

Standing

Standing Lancelot Stretch

Table Stretch

Taps

Understanding the Core

Walking

B.A.S.S. - Balance. Agility. Strength. Stretching