Physiocise Foundation Series
SIMPLE SITTING TIPS
Most of us need to sit for long periods of time each day but it can sometimes make our backs and necks a bit sore. A few simple tricks will make sitting much easier for you. These are some simple ideas but if you need us to show you in person, contact us.
CHECK IN
Do you think you would like to see your Physio one on one to check in with how you are going?