Physiocise Foundation Series

SIMPLE SITTING TIPS

Most of us need to sit for long periods of time each day but it can sometimes make our backs and necks a bit sore. A few simple tricks will make sitting much easier for you. These are some simple ideas but if you need us to show you in person, contact us.

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Do you think you would like to see your Physio one on one to check in with how you are going?

Other Videos to help you

Chair Twist

Favourite Buttock Stretch

Lunges

Psoas Stretch

Rebooting the Core

Sitting

Squats

Standing

Table Stretch

Taps

Understanding the Core

Walking

B.A.S.S. - Balance. Agility. Strength. Stretching