Physiocise Foundation Series

ABOUT PHYSIOCISE

This two-minute video explains everything you need to know about our approach and how Physiocise can help you.

CHECK IN

Do you think you would like to see your Physio one-on-one to check in?

FOUNDATION SERIES

What can Physiocise do for you?

Sitting

Standing

Walking

Table Stretch

Chair Twist

Psoas Stretch

Favourite Buttock Stretch

Relax Your Neck

Standing Lancelot Stretch

Lancelot Stretch

Understanding the Core

Rebooting the Core

Lunges

Split Squats

Squats

Taps

B.A.S.S. - Balance. Agility. Strength. Stretching