Physiocise Foundation Series

REBOOTING THE CORE

There are lots of reasons why our cores crash. Regular rebooting is a great way to keep your core activated and your back supported. Lie back, close your eyes and let us talk you through it!

CHECK IN

Do you think you would like to see your Physio one on one to check in with how you are going?

FOUNDATION SERIES

Chair Twist

Favourite Buttock Stretch

Lancelot Stretch

Lunges

Psoas Stretch

Rebooting the Core

Sitting

Split Squats

Squats

Standing

Standing Lancelot Stretch

Table Stretch

Taps

Understanding the Core

Walking

B.A.S.S. - Balance. Agility. Strength. Stretching