Physiocise Foundation Series

REBOOTING THE CORE

There are lots of reasons why our cores crash. Regular rebooting is a great way to keep your core activated and your back supported. Lie back, close your eyes and let us talk you through it!

CHECK IN

Do you think you would like to see your Physio one on one to check in with how you are going?

FOUNDATION SERIES

What can Physiocise do for you?

Sitting

Standing

Walking

Table Stretch

Chair Twist

Psoas Stretch

Favourite Buttock Stretch

Relax Your Neck

Standing Lancelot Stretch

Lancelot Stretch

Understanding the Core

Rebooting the Core

Lunges

Split Squats

Squats

Taps

B.A.S.S. - Balance. Agility. Strength. Stretching