Physiocise Foundation Series
TERRIFIC TAPS
Your deep buttock muscles are fantastic for taking the load off your hips, knees and back and walking. These tap exercises are a great way to get them firing up!
The Physiocise team bring you a superb buttock booting exercise! www.physiocise.com.au
CHECK IN
Do you think you would like to see your Physio one on one to check in with how you are going?