Physiocise Foundation Series

TERRIFIC TAPS

Your deep buttock muscles are fantastic for taking the load off your hips, knees and back and walking. These tap exercises are a great way to get them firing up!

CHECK IN

Do you think you would like to see your Physio one on one to check in with how you are going?

Other Videos to help you

Chair Twist

Favourite Buttock Stretch

Lunges

Psoas Stretch

Rebooting the Core

Sitting

Squats

Standing

Table Stretch

Taps

Understanding the Core

Walking

B.A.S.S. - Balance. Agility. Strength. Stretching