Physiocise Foundation Series
BALANCE. AGILITY. STRENGTH. STRETCHING
This week we introduce you to the joys of Fast Feet and Balance Beams. Join Anna-Louise in her kitchen as she shows you how simple this routine is to do and remember.
Background to the B.A.S.S.
Our B.A.S.S. is delightfully simple, takes 2 minutes and is designed to link into a regular part of your day that is already a strong habit.
In this video, Anna-Louise explains the background and benefits of developing a daily B.A.S.S. habit.
